How to Discover and Embrace Your Personal Truth

Posted by Mari L. McCarthy on

How to Discover and Embrace Your Personal Truth

Discovering who you really are deep inside your innermost being and then being proud of that person can give you a complete release of all inhibitions from that point on. Allowing yourself to become free and embrace your truth will drive you towards the best future for you and those who love you. Discovering and embracing your truth will add quality to your life, because you are worthy of the best life you can live, and being honest with who you really are can be of great benefit. Here are some ways to find and hold on to your personal truth.

Journaling
Keeping a journal to write down your thought and feelings is a good place to embark on your new journey. Finding your personal truth is not done in one day; it takes time and dedication on your part. Journaling allows you to be completely honest with yourself; it gives you much needed opportunity to let yourself go and write about anything and everything that is on your mind. Over time, going back and revisiting your passages from each day will help you discover the “you” that you are truly meant to be. It also gives an opportunity for experiencing self-worth in a place that is only seen by you. Journaling can be done each evening before you drift off to sleep, or first thing in the morning. You can learn more about your personal truth through journaling power in the Heal Your Life in 27 Days Journaling Course.

Meditation
There is nothing more calming then taking time to yourself to connect with your inner being. When beginning meditation, you may only be able to shut the world out and focus on your mind for a few minutes; over time you will be able to increase the time you do this powerful act. Meditation, through a spiritual method or any method of your choosing, allows you to take full responsibility of your different mental states. Taking time to dedicate to quiet reflection allows you to develop more self-awareness to ultimately help you discover your personal truth.

Besides meditation, you can also practice other forms of mindfulness.  Anthony Robbins channels his energy with a priming exercise for ten minutes every morning.  Mindfulness helps you explore yourself further.  With consistent practice, you can achieve many benefits.

Finding your Truth
Once you have practiced clearing your mind, you will find that the truth will come to you. You will find that if you relax and let it come naturally, you will discover the real you. When you release any fear of judgment from others, denial, then it is easier to accept who you really are. There are so many truths that are within you, and once you begin uncovering those truths by being honest with yourself, you will find that they will come to you.

Be Proud!
Once you find your truth, you may have quite an exhilarating feeling. It may be a feeling of pure freedom that you have finally been completely and irrevocably honest with yourself. From that time forward, you may view each day in a much different way. However, it is important to not be ashamed of who you are, and certainly not act in a way that is really not you. Once you uncover, from all of the layers that society has laid within you, your true self, be proud of it. Hold your head up high and smile. Pretend you are wearing an invisible crown! With your new positive outlook through pure self-acceptance, you will have a very rewarding future ahead of you, and it will be one that you can be confident about!

They say “The truth will set you free!” It really will. Hold on tight to who you are, and you will have an enormous amount of opportunities. You will have opportunities for strong relationships, love, acceptance, career opportunities, and, the most important thing of all: a strong sense of self-worth.


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