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Bible Journaling: A Revolutionary Spiritual Adventure

Posted by Mari L. McCarthy on

Bible Journaling: A Revolutionary Spiritual Adventure

Bible journaling is fast becoming a global revolution and for good reason. It combines the pleasure of making art with a form of meditation- and both of these activities are good for body, mind and soul. Art therapy is already well-known for its health benefits. Making art- whether it’s writing, painting or another form of creative expression- reduces anxiety and lifts depression. It sometimes brings physical healing too, according to research. Meditation and prayer have powerful effects. Just 15 minutes of prayer or meditation on God’s love each day strengthens the pre-frontal cortex of the brain and increases our ability...

5 Tips To Help You Achieve The Impossible Goals

Posted by Mari L. McCarthy on

5 Tips To Help You Achieve The Impossible Goals


5 Easy Steps to Self-Discovery

Posted by Mari L. McCarthy on

5 Easy Steps to Self-Discovery

Regardless of where we come from, what our jobs are, or what our personal life looks like, inevitably, each one of us ends up asking ourselves one very tough question:  Who am I? A simple question like this can spark an astonishing amount of follow-up questions which, quite honestly, can seem impossible to answer.  We have decided to put together these 5 easy steps to Self-Discovery, that is, a simple yet insightful “road map” that will allow you to finally get the answers you have been looking for. #1. Think about your “past self” I would like you to take...

Journaling: From Awareness To Awesomeness

Posted by Mari L. McCarthy on

Journaling: From Awareness To Awesomeness

When I was a teenager, I hated reading last year’s journal. I would get mad at myself for the immature things I had written the year before. I would read about last year’s crush and lament “How on earth did I see anything in him? I was crazy to like that boy- he was so not worth it!” or I’d read a description of a new outfit I’d bought and cringe at Younger Me’s lack of style. I found reading those old journals a painful ordeal. It always ended up with the diary going into the garbage as I drowned...

Find Your Center And Transform Your Life Through The Art Of Journaling

Posted by Mari L. McCarthy on

Find Your Center And Transform Your Life Through The Art Of Journaling

People are proven to possess a fundamental need to listen to our own inner worlds while paying attention to our outer worlds, in order to improve our overall physical, emotional, psychological and spiritual well-being. Journaling can help us to slow down so that we can listen, breath, notice and attend to one’s inner life in order to practice the art of self-awareness Whether you are a professional writer or someone who has never written any journal at all, it's not important. You don’t need to attend writing classes or search for writing help online, you just start writing and keep in...