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Find Your Center And Transform Your Life Through The Art Of Journaling
People are proven to possess a fundamental need to listen to our own inner worlds while paying attention to our outer worlds, in order to improve our overall physical, emotional, psychological and spiritual well-being. Journaling can help us to slow down so that we can listen, breath, notice and attend to one’s inner life in order to practice the art of self-awareness Whether you are a professional writer or someone who has never written any journal at all, it's not important. You don’t need to attend writing classes or search for writing help online, you just start writing and keep in...
Why I Started Journaling
How many times have you gone to write something, and just not known where to start? There are so many places to start, it’s hard to just pick one word or thought. And as you stare longer and longer at the blank page, the more crippled you feel – and the words in your mind seem to disappear. This is not writer's block. It’s that our busy minds are too noisy to find focus. And as an anxiety sufferer, this is exactly how I’ve felt for years when I’ve tried to keep a journal. Journaling was prescribed to me back...
How to Discover and Embrace Your Personal Truth
Discovering who you really are deep inside your innermost being and then being proud of that person can give you a complete release of all inhibitions from that point on. Allowing yourself to become free and embrace your truth will drive you towards the best future for you and those who love you. Discovering and embracing your truth will add quality to your life, because you are worthy of the best life you can live, and being honest with who you really are can be of great benefit. Here are some ways to find and hold on to your personal...
Someone to Watch Over Me
When my nephew, Alex, was five, I wanted to give him comfort and guidance in the aftermath of his parents’ divorce. I live several states away and visits were infrequent. I wanted not only to express my love for him in a tangible way, but also to offer him resources he could call upon in a variety of situations he might experience day to day, such as difficulties with expressing his feelings or thoughts, challenges with friendships and any sense of isolation. I couldn’t be there in person, so I introduced him to 26 Guardian Protectors, specific Angels and Heavenly...
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