This course is for anyone who is new to journaling as well as for experienced journalers who wish to restart a daily journaling practice. Journaling changes everything - and this course will show you how.
As you work your way through daily journaling exercises, you’ll learn to use all the tools and techniques you need to build a lifelong journaling practice and help you:
- Establish your own personal journaling style
- Build writing habits you'll want to keep up
- Overcome common challenges
- Relieve stress and have more fun
- Nurture your physical, mental and spiritual health
Take this course and find out how journaling can be used to set and reach your goals toward happiness, health and fulfillment.