Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips--journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn about numerous medical studies that prove journaling literally unleashes a healing agent that empowers your life in ways you've never imagined.
In this book, acclaimed international best-selling author, Mari L. McCarthy, shares her own personal story of health and healing and provides step-by-step guidance on how to develop your own Journaling Power Practice.
"Mari used journaling herself to relieve her symptoms of MS. In this book, she reveals the full power of journaling, not only for people who have an illness, but for anyone, actually, who simply wants to unlock their personal creativity or find some more meaning and purpose in their life."
~David Hamilton, PhD, Author, How Your Mind Can Heal Your Body
"JOURNALING POWER is a candid, beautifully-written self-help book, filled with warmth, wit and wisdom."
~Dennis Palumbo, psychotherapist and author