Relationships play a tremendous role in your life.
The people you surround yourself with affect your happiness and well-being in big and small ways.
How do you decide who to invite into your life? Are you making a conscious choice, or are you more of a passive bystander?
What is the state of your relationships? Which ones build you up, and which ones drag you down?
What steps can you take to cultivate healthy, successful relationships? Who should you invest in, and who should you let go of?
Identify what you value, what you need, and what you want to change in the Detox Your Relationships course.
In this course, you’ll do a deep dive into your most essential relationships – past, present and future. You’ll learn to break harmful patterns and cut toxic people out of your life. And focus on strengthening the connections that matter to you and forging healthy relationships in the future.
If you listen to the negative voice of your inner critic, day in and day out, you’ll start to believe everything it tells you. That you’re not good enough. That you’re supposed to be smarter, thinner, cuter, healthier, wealthier – better.
It’s time to erase unhelpful internal scripts and reclaim your narrative. Who do you have the potential to become? Where will you go from here?
What You’ll Get From This Course
In this self-guided journaling course, you’ll practice building yourself up instead of tearing yourself down. You’ll follow your interests and push yourself outside your comfort zone. And you’ll strive to accept and love who you are as you are.
Each chapter will guide you through journaling exercises and action steps centered around a certain theme. You will:
- Learn to replace the negative programming in your mind with positive messages
- Assemble new tools to build your confidence and self-worth
- Affirm yourself and envision the best physical self you can be right now
- Find ways to nurture your valuable social connections
- Embrace a growth mindset full of possibilities
- Develop your emotional intelligence
- Follow your curiosity to a more creative life
Start your journey of empowerment!