Holidays should be the happiest time of year. Instead we can often feel overwhelmed, overworked and sad. Learn how you can use journaling to take the holidays in stride and discover new ways to celebrate that are meaningful, and stress-free, for YOU.
This course is filled with creative journaling prompts and exercises, tips and encouragement that will help you:
- Turn holiday chaos into holiday calm
- Feel centered and peaceful throughout the holiday season,
- Examine your holiday stress triggers -- from family tensions to money worries -- and create a personalized action plan to defuse them.
- Write through feelings of grief and loss that can surface during the holiday season -- and find new strength and peace.
Most importantly, this course will help you define what is most important to you during the holidays and find concrete ways to focus on your core values and the things that make you truly happy.