Empower Your Self - Instant Download - A Journaling For The Health Of It®Book

If you listen to the negative voice of your inner critic, day in and day out, you’ll start to believe everything it tells you. That you’re not good enough. That you’re supposed to be smarter, thinner, cuter, healthier, wealthier – better.   

It’s time to erase unhelpful internal scripts and reclaim your narrative. Who do you have the potential to become? Where will you go from here?  

What You’ll Get From This Course

In this self-guided journaling course, you’ll practice building yourself up instead of tearing yourself down. You’ll follow your interests and push yourself outside your comfort zone. And you’ll strive to accept and love who you are as you are.

Each chapter will guide you through journaling exercises and action steps centered around a certain theme. You will:

• Learn to replace the negative programming in your mind with positive messages
• Assemble new tools to build your confidence and self-worth
• Affirm yourself and envision the best physical self you can be right now
• Find ways to nurture your valuable social connections
• Embrace a growth mindset full of possibilities
• Develop your emotional intelligence
• Follow your curiosity to a more creative life

Start your journey of empowerment!