53 Weekly Writing Retreats: How to Use Your Journal to Get Healthy Now (spiral bound)

Designed to help journalers to make time (at least an hour a week) for self-exploration and personal growth.

• Start learning from your past -- and stop living in your past!
• Create a healthier relationship with YOU!
• Healing your psychophysical wounds.
• Replace your self-sabotaging inner critics with compassionate Inner Coaches.