12 Day Guide To Morning Pages - A Journaling For The Health Of It® Book

12 Day Guide To Morning Pages - A Journaling For The Health Of It® Book

$12.97

Like a proper diet, a Morning Pages practice is a key component of better physical and mental health, greater energy, and an overall feeling of well-being.

From the Introduction:

"We are in a continuous struggle against worries, fears, doubts and other distractions that clutter our minds and block our creativity. We obsess over the lukewarm performance review at work. We give into our own negative self-talk. We stress over the messy house and the bills that need to be paid."

Originally espoused by author and creativity expert Julia Cameron, Morning Pages give us a release for these thoughts – they provide a necessary “brain dump” that allows us to clear out the bad and make room for the good."

Devote twelve days to this gentle introduction to the daily habit that will change your life! 

Customer Reviews

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A
Andrea C.
12 Days of Morning Pages

Morning pages make my day more focused. Instead of jumping out of bed and into the chaos of the day, I take 20 minutes to bridge the dreamworld to the real through writing. I've found that each day I awaken with new clarity that, if not captured on paper, disappears from my awareness, its benefits lost. It is not always easy to take time for morning pages, yet each time that I do, the rewards of clarity and connection to myself are greater. Thank you, Mari, for encouraging people to write "for the health of it."

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